Wed (Day 3 of 24)

Written By Alexei Bordas

  • Warm Up (~10 mins)

  • Work on the following for approx 20 mins. Alternate between the movements. Rest as needed. Work up the ladder and then drop back to the bottom. Aim for 1-3 ladders, depending on how heavy you are working.

    • 1KB Floor Press x (2,3,5)

    • Split Squat x (2,3,5)

  • Work on the following for approx 20 mins. Alternate between the movements. Rest as needed. Aim for 3-5 Rounds

    • Seated Cable Pull Down + Hold x5

    • Ab Wheel Rollout + Hold x3 Sloooww

    • 2KB Swing x 3 (2 sets)

Alexei Bordas
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Wed (Day 2 of 24)